Tater Tot Casserole

A comforting Midwest classic made with savory ground beef, creamy sauce, and melted cheese, all topped with golden, crispy tater tots. Served on a plate with a light side salad to balance the richness.

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Ingredients:

For the Casserole:

• 500g ground beef

• 1 onion, diced

• 2 garlic cloves, minced

• 1 can (300g) cream of mushroom soup

• 120ml milk

• 150g shredded cheddar cheese

• 400g frozen mixed vegetables (peas, carrots, corn, green beans)

• 800g frozen tater tots

• Salt and black pepper, to taste

• 1 tbsp olive oil

For the Side Salad:

• 100g mixed greens

• 1 small cucumber, sliced

• 1 tomato, diced

• 2 tbsp vinaigrette dressing

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Instructions:

1. Prepare the Beef Mixture
   Heat olive oil in a skillet over medium heat. Add ground beef and onion, cooking until beef is browned and onion softened. Stir in garlic, then add cream of mushroom soup, milk, vegetables, salt, and pepper. Mix well.
2. Assemble the Casserole
   Preheat oven to 190°C (375°F). Spread the beef mixture evenly in a baking dish. Sprinkle shredded cheese on top, then arrange tater tots in a single layer to cover the casserole completely.
3. Bake and Serve
   Bake uncovered for 35–40 minutes until the tater tots are golden brown and crispy. Plate a portion of casserole and serve with a light side salad of mixed greens, cucumber, tomato, and vinaigrette.

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Nutrition (per serving):

• Calories: 720 kcal

• Carbohydrates: 52 g

• Fat: 38 g

• Protein: 34 g