Turkey Meatballs with Zoodles

A light yet satisfying dish featuring tender turkey meatballs served over fresh zucchini noodles, topped with marinara sauce and a sprinkle of cheese. A low-carb twist on an Italian classic that’s perfect for a wholesome meal.

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Ingredients:

For the Turkey Meatballs:

• 500g ground turkey

• 1 egg

• 50g breadcrumbs (or almond flour for low-carb)

• 2 garlic cloves, minced

• 2 tbsp grated Parmesan cheese

• 1 tsp dried Italian seasoning

• Salt and black pepper, to taste

• 1 tbsp olive oil (for cooking)

For the Zoodles:

• 4 medium zucchini, spiralized into noodles

• 1 tsp olive oil

• Salt, to taste

For Serving:

• 300ml marinara sauce

• 30g shredded mozzarella or Parmesan cheese

• Fresh basil or parsley (optional, for garnish)

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Instructions:

1. Make the Meatballs
   In a large bowl, combine ground turkey, egg, breadcrumbs, garlic, Parmesan, Italian seasoning, salt, and pepper. Mix gently and form into 12–14 small meatballs.
2. Cook the Meatballs
   Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, then add marinara sauce to the skillet. Simmer for 10–12 minutes until meatballs are cooked through (internal temp 75°C / 165°F).
3. Prepare the Zoodles
   In another skillet, heat 1 tsp olive oil over medium heat. Add zucchini noodles and sauté for 2–3 minutes until just tender. Season lightly with salt.
4. Assemble and Serve
   Divide zoodles among shallow bowls. Top with turkey meatballs and sauce. Sprinkle with cheese and garnish with basil or parsley if desired.

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Nutrition (per serving):

• Calories: 410 kcal

• Carbohydrates: 14 g

• Fat: 20 g

• Protein: 42 g